Reclaim Your Center in chaotic times
Somatic and Nature-Based Practices for Lasting Stability in Your Nervous System
October 20, 2026
7:00 pm — 9:00 pm ET
Live on Zoom
There is a place within every storm that remains still.
The eye.
It isn't separate from the storm, and doesn't pretend the storm doesn't exist.
It simply isn't pulled into the chaos.
We each carry that same place within us, yet many of us have forgotten how to find it.
Our attention is constantly pulled outward. Into all the noise, conflict, the perceived urgency of our endless to-do lists. Into uncertainty and fear.
Before long, we find ourselves living from within the storm rather than from our center.
But there is another way.
There is a place within us that can remain steady, clear, deeply rooted, and fully alive, even when life around us feels uncertain.
How do we find our way back?
It's more accessible than you think, and it starts with cultivating relationships.
It is a relationship we cultivate.
A relationship with the wisdom of the body.
A relationship with the wisdom of Nature.
In this two-hour experiential workshop, you'll discover how these two relationships work together to create a sense of groundedness, stability, and aliveness.
Through simple, accessible somatic practices, you'll experience new ways of creating safety within your body, allowing your nervous system to begin forming new patterns rooted in steadiness rather than survival.
You'll discover why anxiety isn't simply something to manage, but a messenger carrying information.
As you learn to listen to the wisdom of your body, you'll begin finding your way back to greater clarity, resilience, and connection.
You'll also experience Nature as an ally on your journey back to center.
Together, we'll explore how the natural world becomes a partner in healing, helping us remember what our bodies have known all along…the way back to center.
These practices are grounded in current research on neuroscience, somatic psychology, earth-based wisdom, and the restorative effects of Nature, while remaining deeply experiential and immediately applicable to everyday life.
The Pathway Back
This workshop is about finding your way back to your center, the place within yourself from which you want to live.
During Our Time Together, You'll Experience
How creating inner safety is foundational to staying in your center.
Somatic practices that help you move beyond insight and into embodied transformation.
Nature-based practices that cultivate presence, resilience, and a deeper sense of belonging.
Why anxiety is a messenger and how its wisdom can become a guide back to center.
This Workshop is for you if you find yourself…
Moving through your days in a constant state of urgency or overwhelm.
Feeling disconnected from your body or unsure how to trust its wisdom.
Caught in cycles of anxiety, overthinking, or reactivity.
Longing to feel more grounded and centered.
Feeling called to deepen your relationship with Nature.
Doing your own healing work, yet there seems to be a missing piece.
Supporting others as a therapist, coach, educator, healthcare professional, or guide, while recognizing the importance of tending your own center.
WORkSHOP Details
DATE: Tuesday, October 20, 2026
TIME: 7:00 pm - 9:00 pm ET
WHERE: Live Online via Zoom
TUITION: $65
Meet Your Guide
Kathleen McIntyre is a licensed clinical social worker, former forest ecologist, TEDx speaker, author of The Nature Reset, and co-founder of the Heartwood School of Forest Therapy.
For more than thirty years, she has explored the intersection of neuroscience, somatic healing, trauma recovery, ecology, contemplative practice, and the restorative wisdom of the natural world.
Her work brings together clinical science and the timeless wisdom of Nature, helping people cultivate a deeper relationship with themselves, the natural world, and the place within from which they most want to live.
If you're longing to reclaim your center and discover practices that create lasting change within your nervous system, I’m honored to welcome you.Reserve Your Spot
Join us for this live two hour workshop to experience somatic and nature-based practices that help you cultivate greater calm, resilience, and lasting stability in your nervous system.
Tuition: $65 USD
Space is limited. Register today to secure your spot.